sweet potato leaves recipe sierra leone
Bring it boil for 10 minutes. There are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it.
5 bundles of fresh sweet potato leaves matembele leaves each bundle is about 1 kg2 lb.
. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Vandys technique for cooking the leaves with okra eggplant and. Black-eyed Bean and Sweet Potato Stew Sierra Leone Style.
The ingredients I used are. Along the streets of towns and cities across Sierra Leone one can find foods consisting of fruit vegetables and snacks such as fresh mangoes oranges pineapple fried plantains ginger beer. Cut meat into cubes and put into a saucepan containing water salt onion and pepper.
We met in siena italy during a vaccinology course in 2019. Add the garden and pepper. Coarsely chop 1½ of the onions and add to a food processor along with the chiles and ogiri and process until the mixture.
½ large bunch of sweet potato leaves. The roughage is a fixture in Sierra Leone where the leaves are prepared as a stewy plasas and are as African as you can get. Wash and shred leaves finely.
I was having trouble finding authentic ones from. Discard the stems and use only. Potatoes Leaves Fish MeatsPepperOgiri On.
SUBSCRIBE for 2 new videos per weekhttpsbitlyNanaabaskitchenSubscribePotato leaf stew is a popular dish known to West Africans and enjoyed by my frie. In a bowl stir about 1 cup water into the peanut butter tomake a thin smooth paste adding more water if. In the cooking pot put the meat and fish.
Potato greens are the young leaves of sweet potato It is consumed as a vegetable in many African countries Liberia Sierra Leone Guinea Mali. Lets Be Friends By Hitting that Subscribe Button Welcome to the Dolls FamilySo in. Wash and shred potato leaves Wash rice three times add 212 cups water and rice to a medium sized pot together with washed garden eggs okra chili and onions and bring to the boil over high heat then lower heat and cover and let it simmer till most of the water has been absorbed into the rice.
Remove the fish from pot and set aside let it cool down for few minutes then remove de bones. 125ml red palm oil. Yet for me the greatest sweet potato revelation from reading Black Food is Betty Vandys recipe and reflection on stewed sweet potato leaves.
25ml Maggi sauce ideally Sierra Leone variety 1 red bell pepper. Mar 25 2013 Modified. Add water some salt and allow to boil for about 5-8 minutes stirring occasionally.
See more ideas about food recipes sierra leone food. Oct 18 2016 - Explore Paul E Hardmans board SIERRA LEONES FOOD RECIPES followed by 312 people on Pinterest. Sierra Leones favourite toppings on rice including potato leaves cassava leaves crain crain krain krain okra soup fried fish and groundnut stew.
Cook on low heat until vegetables are tender. Potatoes Leaves Fish MeatsPepperOgiri On. Trim wash and cut the meat into small pieces and put in a pot.
Add to the ingredients in the saucepan and allow. 4 servings If using dried beans soak them overnight in cold water. Hey guys hope you like the video thank you for watchingdont forget to subscribe to my channelIngredients.
Onions finely chopped 1 whole chicken about 15 kg 3lb. Firstly I sliced two of the brown onions and slow fried it with two tablespoons of olive. 2 sheets of short crust pastry thawed a handful of sweet potato leaves 4 tbs extra virgin olive oil 1 tbs butter 3 brown onions I caramelize 2 1 can corned beef 2 cloves garlic 5 large eggs 12 cup milk 12 tsp each of black pepper and cayenne pepper.
Journey to 3k Subs IF YOU ARE NEW TO MY CHANNEL HEY BOO. Heat the remaining oil in a non stick pan and add in the onions garlic peppers scotch bonnet chilli bay leaves and stir fry for a minute until fragrant. Stir well adjust the seasoning and put in more water if the stew is too thick.
Lower the heat to. I cook recipes from every nation. 180g raw white fish haddock cod hake sea bass sea bream or similar 180g cooked octopus.
Add palm oil and simmer slowly until meat is tender and part of the water has evaporated. 13 cup of peanut paste. Serve over cooked rice and accompany the dish with an array of fresh fruits.
Add the potato greens with. The next day drain. Then add 1 of water and salt.
5 bundles of fresh sweet potato leaves matembele leaves each bundle is about 1 kg2 lb. 3- 4 red pili pili peppers red Habaneros or to taste ¾ cup palm oil 4 chicken. 1 kg 2lb 4 oz.
Add 1 tablespoon of the salt to the water. In a bowl stir about 1 cup water into the peanut butter tomake a thin smooth paste adding more water if necessary and pout this into the stew. Add to the ingredients in the saucepan and allow to simmer until the.
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